Spark: The Revolutionary New Science of Exercise and the Brain

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Spark: The Revolutionary New Science of Exercise and the Brain

“We all know that exercise makes us feel better, but most of us have no idea why.”

As John J. Ratey thoroughly explains in “Spark: The Revolutionary New Science of Exercise and the Brain,” the why has to do with the enormous benefits of exercise to improve brain functioning that far outweigh the reasons most often cited: toned abs and a conditioned heart . . .

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