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Georgia Orcutt
Ten Speed Press
240 pages. $14.95.
A nutrition guide and recipe book for parents and youth workers looking for healthy meal options to satisfy hungry, growing boys. Orcutt’s introduction outlines the unique nutritional requirements of boys and offers tips on how to keep them on a sensible eating schedule so that they do not regularly indulge in junk food. Subsequent chapters provide healthy recipes for meals, desserts, drinks and snacks that the whole family can enjoy. (510) 559-1600, http://www.tenspeed.com.
– And Alexis Vaughan
