Don’t Stress Out About It: Stress Management for Teens

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45 minutes. $145.

A simple presentation about the stresses that teens routinely deal with, such as weight gain, home strife and local violence. The video blends interviews with a wide range of teens about what vexes them with narration on strategies for relief, such as martial arts, drinking more water and stretching. It also suggests ways to healthily vent anger, one of the most inevitable byproducts of stress. (888) 440-2963,